Category: Vitamins

Vitamins are organic compounds that are essential for the normal functioning of the human body. They are required in small amounts and must be obtained through diet or supplements, as the body cannot produce them in sufficient quantities on its own. There are 13 essential vitamins, including vitamin A, C, D, E, K, and the B-complex vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate). Each vitamin has a unique role and functions differently in the body, including supporting immunity, maintaining healthy skin and eyes, and promoting cell growth and division. A balanced and varied diet, combined with proper nutrition, can ensure an adequate supply of vitamins to meet the body’s needs.